Flossing Like a Pro: A South African Guide to Healthy Gums

Dr TCN Buleni
Aug 8
4 min read

Want a smile that shines as bright as a South African summer? Flossing could be your secret weapon. It’s one of those habits we all know we should do, but let’s be honest, flossing often gets skipped. Yet, it’s a game-changer for keeping your teeth and gums healthy, especially in South Africa, where dental care can be a challenge to access. So, let’s break down how to floss properly, why it’s worth the effort, and how to make it a no-brainer for your daily routine.

Why Flossing Matters in South Africa

Flossing isn’t just about getting bits of biltong out from between your teeth (though it helps with that too). It’s about preventing plaque buildup, which leads to cavities, gum disease, and even tooth loss. According to the South African Dental Association, gum disease is a leading cause of tooth loss here, and with only 25% of dentists working in the public sector to serve 84-90% of the population, prevention is key.

Dr. Buleni explains why it's bad to skip flossing.

The Benefits of Flossing Done Right

Flossing does what your toothbrush can’t—cleans the 40% of tooth surfaces between your teeth. Here’s why it’s a must:

Prevents Gum Disease: Removes plaque that causes gingivitis and periodontitis.
Fights Cavities: Stops bacteria from hiding in tight spaces, reducing decay risk.
Freshens Breath: Clears out food particles that cause bad breath, perfect for those close-knit South African social vibes.
Saves Money: Fewer dental issues mean fewer costly trips to the dentist.

How to Floss Properly: A Step-by-Step Guide

Flossing might seem straightforward, but doing it wrong can irritate your gums or miss the mark. Here’s how to floss like a pro:

1. Choose the Right Floss

Waxed or Unwaxed: Waxed floss glides easier, great for tight teeth. Unwaxed is thinner and better for small spaces. However, the waxed floss might feel like you have candle wax in the mouth, but if you don't mind that, go ahead.
Floss Picks or Threaders: If traditional floss feels tricky, try floss picks or interdental brushes—perfect for beginners or those with braces.
Interdental brushes-: Forbiger space in between teeth, also quite helpful with braces patients and patients with implants and bridges.
Eco-Friendly Options: Look for biodegradable floss, available at many South African pharmacies or online, to keep your routine green.

2. Get the Right Amount

Cut about 30-45cm of floss (roughly the length from your elbow to your wrist). Too short, and it’s hard to handle; too long, and it’s wasteful.

3. Wrap and Grip

Wind most of the floss around your middle fingers, leaving 3-5cm to work with. Hold it tightly between your thumbs and index fingers for control.

4. Slide Gently

Gently slide the floss between your teeth using a sawing motion. Don’t force it—this can cut your gums, especially if they’re sensitive.
Curve the floss into a “C” shape around each tooth and move it up and down to scrape off plaque. Go below the gumline, but be gentle to avoid irritation.
You can apply toothpaste to the floss to ensure fluoride reaches between the teeth.

5. Use a Fresh Section

Move to a clean section of floss for each tooth to avoid spreading bacteria. This is key for keeping things hygienic.

6. Rinse and Repeat

After flossing, rinse your mouth with water or a fluoride mouthwash to wash away loosened debris. Then, brush your teeth to finish the job.

Pro Tip: Floss before brushing at night for maximum plaque removal. It takes about 1-2 minutes once you get the hang of it.

Common Flossing Mistakes to Avoid

Even seasoned flossers can slip up. Here’s what to watch out for:

Snapping the Floss: Forcing it between teeth can damage gums. Go slow and gentle.
Reusing the Same Section: This spreads bacteria around your mouth—use a fresh bit for each tooth.
Skipping Spots: Make sure you floss all teeth, including the back ones—they’re just as prone to plaque.
Flossing Too Hard: Aggressive flossing can cause bleeding or gum recession. If your gums bleed regularly, see a dentist—it could signal gum disease.

Making Flossing Work for South Africans

Let’s face it—life in South Africa is busy. Here’s how to make it stick:

Keep It Handy: Stash floss in your bathroom, car, or desk drawer. Mini floss picks are perfect for on-the-go.
Pair It with a Habit: Floss while watching your favourite Mzansi series or during your evening skincare routine.
Start Small: If daily flossing feels overwhelming, try every other day and build up. Consistency beats perfection.
Involve the Family: Make it a household habit—kids can floss too, setting them up for lifelong healthy gums.

In a country where dental care can be a stretch—especially in rural areas or for those on tight budgets—flossing is an affordable way to prevent problems. A roll of floss costs less than a coffee and lasts weeks.

Why It’s Non-Negotiable

Some might think brushing twice a day is enough, but your toothbrush misses the tight spaces where plaque loves to hide. In South Africa, where sugary snacks like koeksisters or cool drinks are staples, and where gum disease is a major issue, flossing is your first line of defence. Plus, a healthy smile boosts your confidence—whether you’re pitching a deal in Sandton or chatting at a family braai.

NB: Dentists or oral health professionals can smell an unflossed mouth a mile away!

DIY Floss:

Sewing thread
Orange sack- wash it with soap, rinse it, and soak in bleach water for 5-10 minutes. Then dry it. Unthread it and it's ready for use.

Apply toothpaste to the floss to ensure fluoride reaches between the teeth.

Conclusion: Floss for a Brighter Future

Flossing isn’t glamorous, but it’s a small habit with big rewards. In South Africa, where dental care access can be limited and oral health issues are common, proper flossing can save your gums, your teeth, and your wallet. It’s quick, cheap, and effective—perfect for keeping your smile shining from Polokwane to Port Elizabeth. At Smilez Dental Surgery, we’re here to help you make flossing a breeze. Book a check-up to ensure your technique is on point, and let’s keep your smile as vibrant as Mzansi itself!