Your partner has been complaining about the noise. That grinding sound while you sleep – loud enough to wake them, happening for hours. You wake up with jaw pain, but you blamed the pillow. Here's the truth: you're destroying your teeth every night. Bruxism affects 30% of adults.  Most don't know they have it until the damage shows. That's the cruel part – you're unconscious while it happens. By the time you're aware, you've lost years of enamel. The force is staggering. Norm

You've read about hot flushes. You know about mood changes. Nobody warned you about what's happening in your mouth. Menopause is quietly destroying teeth across the country, and most women only discover it after the damage is done. Oestrogen protected your mouth.  You didn't know it was doing that until it stopped. Oestrogen helps maintain bone density in your jaw – the foundation that holds your teeth. It supports gum tissue health. It influences saliva production. When oest

"The baby took all my calcium." It's what your mother told you, what her mother told her. And while it's not exactly true, pregnancy does change your teeth – sometimes permanently. But it doesn't have to. What actually happens during pregnancy.  Hormones surge, especially progesterone and oestrogen. Your gums become extra sensitive to plaque – even small amounts cause swelling, bleeding, and inflammation. This is pregnancy gingivitis, and it affects 60-75% of pregnant women.

Your child sleeps with their mouth open. Snores a little. Breathes through their mouth during the day. You assumed it was normal. It's not – and it's reshaping their face while you watch. The human face develops around function.  Tongue on the roof of the mouth, lips together, breathing through the nose – this creates proper facial growth. The tongue is a natural palate expander. Nasal breathing maintains correct muscle balance. Change the function, and you change the face. M

You found your retainer in a drawer. Tried it on for fun. It doesn't fit – and now you're worried. Those teeth you spent years straightening, the braces you endured, the money your parents paid – has it all been undone? Teeth move throughout your entire life.  This isn't failure. It's biology. Your teeth aren't set in concrete – they're held in bone that constantly remodels. Pressure from your tongue, lips, and cheeks. Forces from chewing. Natural age-related changes. Everyth

You switched from cigarettes to snus thinking you were making a healthier choice. No smoke, no tar, no lung cancer risk. What nobody mentioned: the stuff is dissolving your gums while you sit there thinking you've outsmarted addiction. Smokeless tobacco sits directly on your gum tissue.  That pouch between your lip and gum? It's in constant contact with living tissue for hours. The nicotine, the tobacco-specific nitrosamines, the salt – they're not being filtered through pape

Your gums bleed when you brush. You tell yourself it's normal – everyone's gums bleed sometimes, right? Wrong. That blood is your body screaming that you have an infection that could literally kill you. Not trying to be dramatic here, but gum disease doubles your risk of heart attack and stroke. Yet 70% of South African adults have it and don't even know. Here's what's terrifying: gum disease is silent until it's advanced. By the time you notice something's wrong, irreversibl

Let me guess your morning: Monster at the garage, Coke Zero at lunch, double espresso at 3pm. I've got news that'll make you rethink everything: we just treated a 23-year-old who needed R47,000 worth of dental work. The culprit? Three energy drinks a day for two years. Your teeth start dissolving at pH 5.5. Here's what you're pouring into your mouth: Monster Energy has a pH of 2.7 – that's basically battery acid. Red Bull sits at 3.3, Coca-Cola at 2.5, and your "healthier" Co

Bad breath, or halitosis, can be a real confidence killer. In South Africa, where our diverse cuisine—from spicy curries to boerewors—can sometimes contribute to the issue, finding effective solutions is key. We see patients every day seeking ways to combat bad breath. Here’s a practical guide to proven solutions that go beyond quick fixes, helping you maintain fresh breath and confidence in 2025. Understanding the Causes of Bad Breath Before tackling solutions, it’s importan

Your 18-year-old just complained about jaw pain. Your first thought: "Let's wait and see." Here's why that's the most expensive advice you'll ever follow – every year you delay wisdom teeth removal adds R1,000-R2,000 to the final bill, plus complications that get scarier with age. At 18, wisdom teeth roots are only two-thirds formed, making them easy to remove. The jaw bone is soft, healing takes 3-5 days, and complications are rare. Cost per tooth? R2,360. Total for all four

"It's just vapor." That's what everyone says. But 25-year-olds are going from perfect teeth to needing extensive dental work after three years of vaping. This is the story nobody's telling you about your "healthier" smoking alternative. The vaping industry won't tell you this, but your mouth becomes a desert when you vape. Propylene glycol, the main ingredient in vape juice, is hygroscopic – it literally sucks moisture from your mouth. No saliva means no natural protection. Y

It's mid-November. While you're planning your December holiday, your medical aid is quietly preparing to take back thousands of Rands in dental benefits you've already paid for. This isn't a maybe. On December 31st at midnight, your unused dental benefits disappear forever. No rollover. No refund. Just gone. Here's what you're leaving on the table:  Discovery Classic Comprehensive gives you R15,850 annually. Most members use R3,000-R5,000. That's R10,850 vanishing. Bonitas Bo

If you're one of the 4.5 million South Africans with diabetes, here's something your doctor probably hasn't told you: your gum disease might be the reason your blood sugar won't stabilize. The connection is simple but deadly. High blood sugar feeds the bacteria in your mouth, causing gum disease. But here's the kicker – gum disease releases chemicals that make your cells resist insulin, making your diabetes worse. It's a vicious cycle that's costing people their teeth and the

Dental anxiety is a common challenge for many, including those visiting us at Smilez Dental Surgery . Whether it’s the sound of a dental drill, past negative experiences, or simply the fear of the unknown, dental anxiety can prevent people from seeking essential care. Here’s a guide to understanding dental anxiety and the effective ways to overcome it. Why Dental Anxiety Happens Dental anxiety can stem from various sources: Past Trauma : A painful or distressing dental visit,

Bad breath, or halitosis, can be a real confidence killer. In South Africa, where our diverse cuisine. From spicy curries to boerewors can sometimes contribute to the issue, finding effective solutions is key. We see patients every day seeking ways to combat bad breath. Here’s a practical guide to proven solutions that go beyond quick fixes, helping you maintain fresh breath and confidence in 2025. Watch this video before you continue to read the article. Understanding the Ca

Holidays in South Africa are a time for joy, family, and relaxation. But a dental emergency—like a cracked tooth from biting into a tough...

Selecting the right dentist is crucial for maintaining your oral health and ensuring a positive experience, whether you’re in Witbank,...

By Dr TCN Buleni 3 min read A person is standing on a quiet street, exhaling a large cloud of vapor. South Africa's smoking rate in 2025...

That slight toothache you've been ignoring for months? The gum bleeding you dismiss as "normal"? The small dark spot you hope will just...

A picture of braai meat. December is approaching, and with it comes the season of family braais, festive gatherings, and endless social...